Those Grey Track-Suit Bottoms : time to whip them off – and get the over-65s committed to sport.

  Let’s get down on it. If the UK has a sport-and-exercise problem, then it is a problem not so much of youthful indolence but of ageing unsuccessfully in these, our not-modern-enough times. Sport England tells us that formal inactivity - we are talking here about those NOT doing 150 minutes of moderate intensity sport per week - defines much of the Third Age. Some 30% of those in the bracket 65-74 are inactive; some 48% in the 75-84 group; and 71% among the over-85. As Dr. Sharon Moalem says in his book The DNA Restart: “If you stop moving intensely (sic), what you’re telling your body is that it’s time to stop being a burden on others – it’s time to die”. Whatever this older generation needs, it is…
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